You don't need to specifically clean the inside of your cheeks. Your saliva naturally washes away food particles and bacteria, keeping your mouth clean.
Here's how to maintain good oral hygiene:
- Brush your teeth twice a day: Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and bacteria.
- Floss daily: Flossing removes food particles and plaque from between your teeth, where your toothbrush can't reach.
- Use mouthwash: Mouthwash can help kill bacteria and freshen your breath.
- See your dentist regularly: Regular dental checkups and cleanings are essential for maintaining good oral health.
If you have concerns about your oral health, it's best to consult with a dentist.
