The recommended daily dosage of shilajit varies depending on factors like age, health condition, and the specific product you are using. Generally, a safe starting dose is 300–500 mg per day, taken once or twice daily.
It is crucial to consult with a healthcare professional before taking shilajit, especially if you are pregnant, breastfeeding, have any underlying medical conditions, or are taking any medications.
Factors Affecting Shilajit Dosage:
- Age: Younger individuals may require lower doses than older adults.
- Health Condition: Specific health conditions might necessitate adjustments in dosage.
- Product Strength: The concentration of fulvic acid and other active compounds can vary between brands.
- Individual Response: Some individuals may experience benefits with lower doses, while others may require higher doses.
Practical Insights:
- Start with a low dose: Begin with a small amount and gradually increase it as needed.
- Listen to your body: Pay attention to any side effects and adjust the dosage accordingly.
- Choose a reputable brand: Opt for products that are tested for purity and potency.
Remember: Always consult with a healthcare professional for personalized advice on shilajit dosage.
