It's difficult to pinpoint an exact number of days for ashwagandha to show results as it varies based on individual factors like dosage, health condition, and the specific benefit you're seeking.
Some people may experience noticeable improvements within a few weeks, while others might take several months to see significant changes.
For example, studies have shown that ashwagandha can reduce stress and anxiety within 2-8 weeks of regular use.
However, for conditions like insomnia or improving cognitive function, it might take 4-12 weeks to observe noticeable benefits.
It's important to remember that ashwagandha is a natural supplement, and its effects may be gradual. Consistency is key, and it's generally recommended to take ashwagandha daily for at least 4-8 weeks to assess its potential impact.
Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.
