There's no one-size-fits-all answer to how many cups of black tea you can have a day. It depends on several factors, including your individual health, caffeine sensitivity, and any medications you take.
Here are some general guidelines:
- Most adults can safely consume up to 400 milligrams of caffeine per day. A standard 8-ounce cup of black tea contains about 40-50 milligrams of caffeine.
- If you're sensitive to caffeine, you may want to limit your intake to 2-3 cups per day. Pay attention to how your body reacts to caffeine and adjust your consumption accordingly.
- If you're pregnant or breastfeeding, it's best to talk to your doctor about how much caffeine is safe for you.
Remember, moderation is key. Enjoy your black tea, but be mindful of your intake and listen to your body.
