There are several natural ways to help unblock your bowels.
- Increase your fiber intake: Fiber adds bulk to your stool, making it easier to pass. Eat plenty of fruits, vegetables, and whole grains. Good sources of fiber include:
- Fruits: Apples, pears, berries, bananas, oranges
- Vegetables: Broccoli, spinach, carrots, Brussels sprouts
- Whole grains: Brown rice, quinoa, oats, whole wheat bread
- Drink plenty of water: Water helps soften stool and makes it easier to pass. Aim for eight glasses of water a day.
- Exercise regularly: Exercise stimulates bowel movements. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Try over-the-counter laxatives: Laxatives can help soften stool and stimulate bowel movements. Talk to your doctor before taking any laxatives, especially if you have any underlying medical conditions.
If you are experiencing frequent or severe constipation, it's important to see a doctor to rule out any underlying medical conditions.
