Covering your ears on a plane can help reduce the discomfort of air pressure changes during takeoff and landing. Here are some methods you can try:
Earplugs
- Foam earplugs: These are inexpensive and readily available. They provide a decent level of noise reduction and can help with air pressure changes.
- Silicone earplugs: These are reusable and provide a more comfortable fit than foam earplugs. They are also effective at blocking out noise and air pressure fluctuations.
- Custom-molded earplugs: These are made to fit your ear shape precisely and offer the best noise and pressure reduction. They can be ordered from an audiologist or hearing healthcare professional.
Other Methods
- Chewing gum: This helps keep your Eustachian tubes open, which can alleviate pressure buildup.
- Yawning: Similar to chewing gum, yawning can help open the Eustachian tubes and relieve pressure.
- Valsalva maneuver: This involves gently blowing your nose while pinching your nostrils closed. It can help equalize pressure in your ears.
- Using a nasal spray: Some nasal sprays can help open your Eustachian tubes and reduce pressure buildup.
Note: If you experience significant pain or discomfort in your ears, consult a medical professional.
