Haldi milk, also known as golden milk, is a popular beverage that is often consumed for its purported health benefits. While it is true that turmeric, the key ingredient in haldi milk, has anti-inflammatory properties, there is no evidence to suggest that it directly causes weight gain.
The calorie content of haldi milk depends on the ingredients used. For example, adding sugar or honey will significantly increase the calorie content. However, a simple haldi milk made with milk and turmeric powder is relatively low in calories.
The potential for weight gain is more related to overall calorie intake and expenditure. If you consume more calories than you burn, you are likely to gain weight, regardless of whether you drink haldi milk or not.
Haldi milk may even help with weight management in some ways. Turmeric has been shown to have some potential benefits for metabolism and fat burning, but more research is needed to confirm these effects.
In conclusion, haldi milk itself does not directly cause weight gain. However, it is important to be mindful of the calorie content of your beverages and to ensure that your overall calorie intake is balanced with your calorie expenditure.
