It's a common misconception that hair falls out after a massage. Massaging your scalp doesn't directly cause hair loss.
Hair shedding is a natural part of the hair growth cycle. Every day, we lose a certain number of hairs, and new ones grow in their place. A massage might temporarily dislodge some loose hairs that were already nearing the end of their cycle, making it seem like you're losing more hair than usual.
However, this is just a matter of timing. The massage itself isn't responsible for the hair loss.
Here are some factors that can contribute to hair loss:
- Hormonal changes: Hormonal fluctuations can affect the hair growth cycle, leading to increased shedding.
- Stress: Chronic stress can disrupt the hair growth cycle.
- Nutritional deficiencies: Lack of essential nutrients like iron, zinc, and protein can impact hair health.
- Underlying medical conditions: Certain medical conditions, such as thyroid disorders or autoimmune diseases, can cause hair loss.
- Medications: Some medications can have hair loss as a side effect.
- Hairstyles: Tight hairstyles like braids or ponytails can pull on the hair, leading to breakage and hair loss.
If you're experiencing excessive hair loss, it's best to consult a dermatologist to rule out any underlying medical conditions.
