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Does Fasting Boost Collagen?

Published in Health & Wellness 1 min read

While fasting doesn't directly boost collagen production, it can indirectly contribute to its maintenance and even help reduce collagen breakdown.

Here's how:

  • Reduced Insulin Levels: Fasting lowers insulin levels, which can decrease collagen degradation. Insulin is a hormone that promotes collagen breakdown.
  • Increased Growth Hormone: Fasting can increase growth hormone production, which is known to stimulate collagen synthesis.
  • Improved Autophagy: Fasting triggers autophagy, a cellular process that removes damaged cells and proteins, including those affecting collagen structure.

However, it's important to remember that fasting alone isn't a magic bullet for collagen production. A balanced diet rich in collagen-boosting nutrients like vitamin C, zinc, and protein is crucial. Additionally, staying hydrated and protecting your skin from sun damage are vital for collagen health.

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