No, you cannot change your nose shape through exercise.
The shape of your nose is primarily determined by the underlying cartilage and bone structure. While exercise can strengthen muscles in your face and neck, these muscles do not directly affect the structure of your nose.
What Can Affect Nose Shape?
- Genetics: Your nose shape is largely inherited from your parents.
- Age: As you age, the cartilage in your nose can weaken, potentially leading to slight changes in shape.
- Injuries: A broken nose can permanently alter its shape.
- Surgery: Rhinoplasty, or nose surgery, is the only way to permanently change the shape of your nose.
