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Can I Mix Honey and Shilajit?

Published in Health & Wellness 1 min read

Yes, you can mix honey and shilajit.

Benefits of Mixing Honey and Shilajit

  • Enhanced Absorption: Honey acts as a carrier for shilajit, potentially improving its absorption into the body.
  • Synergistic Effects: Both honey and shilajit possess various health benefits. Combining them may amplify their individual effects.
  • Improved Taste: Honey can mask the slightly bitter taste of shilajit, making it more palatable.

How to Mix Honey and Shilajit

  • Dosage: Start with a small amount of shilajit (around 250mg) and mix it with a teaspoon of honey. You can gradually increase the dosage as needed.
  • Frequency: Consume the mixture once or twice daily, preferably on an empty stomach.
  • Storage: Store the mixture in an airtight container in a cool, dry place.

Considerations

  • Quality: Choose high-quality raw honey and pure shilajit for optimal benefits.
  • Allergies: If you are allergic to honey or pollen, avoid this mixture.
  • Interactions: Consult with your doctor before mixing honey and shilajit, especially if you are taking any medications.

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