You can usually eat spicy food while breastfeeding, but it's important to be mindful of your baby's reactions.
While spicy food doesn't directly transfer to your breast milk, some babies may be sensitive to certain flavors and spices. If you notice your baby becoming fussy, having gas, or experiencing diarrhea after you've eaten spicy food, it's best to limit your intake of those specific spices.
Pay attention to your baby's cues and adjust your diet accordingly. If your baby seems perfectly fine after you eat spicy food, then you can continue to enjoy it.
Remember, everyone's body is different, and what works for one person may not work for another. If you have any concerns, talk to your doctor or lactation consultant.
