Yes, you can meditate after eating, but it's generally recommended to wait for a while.
Digesting food requires energy and focus from your body. If you meditate immediately after eating, your body may be busy processing the food, making it harder to focus on your meditation practice.
Waiting for a short period allows your body to settle down and for your digestive system to begin working efficiently. This can enhance your meditation experience by allowing you to achieve a deeper state of relaxation and focus.
The ideal waiting time varies from person to person depending on the size and type of meal. However, a general guideline is to wait at least 30 minutes after a light meal and 1-2 hours after a heavy meal before meditating.
If you feel uncomfortable or experience digestive discomfort after meditating soon after eating, try waiting longer before your next meditation session.
