While hot water may feel soothing on swollen areas, it's generally not recommended for reducing swelling.
Here's why:
- Heat dilates blood vessels: This can actually increase swelling by allowing more fluid to accumulate in the affected area.
- Cold therapy is more effective: Applying cold compresses or ice packs constricts blood vessels, reducing inflammation and swelling.
Instead of hot water, consider these options:
- Cold compresses or ice packs: Apply for 15-20 minutes at a time, several times a day.
- Elevation: Raise the swollen area above your heart to help drain fluid.
- Compression: Use a compression bandage to reduce swelling and support the affected area.
Remember: Always consult a doctor if swelling is severe, persistent, or accompanied by other symptoms.
