It's generally considered safe for most healthy individuals to take shilajit daily, but it's important to consult a healthcare professional before starting any new supplement regimen.
Here are some factors to consider:
- Dosage: The recommended daily dosage of shilajit varies depending on individual needs and the specific product. It's crucial to follow the instructions provided by the manufacturer or your healthcare provider.
- Potential Side Effects: While shilajit is generally considered safe, some people may experience mild side effects like nausea, diarrhea, or headaches. If you experience any adverse reactions, stop taking shilajit and consult with your doctor.
- Drug Interactions: Shilajit can interact with certain medications, especially blood thinners and medications for diabetes. It's essential to inform your doctor about any medications you're taking before starting shilajit.
- Pre-existing Conditions: If you have any pre-existing health conditions, such as kidney or liver problems, it's crucial to talk to your doctor before taking shilajit.
Remember, it's always best to err on the side of caution and consult with a healthcare professional before taking any new supplement, including shilajit.
