While no single dry fruit can magically cure eye problems, several offer nutrients that support eye health.
Dry Fruits for Eye Health:
- Almonds: Rich in vitamin E, almonds help protect the eyes from oxidative stress, which can damage the delicate tissues.
- Walnuts: Packed with omega-3 fatty acids, walnuts contribute to overall eye health and may reduce the risk of age-related macular degeneration.
- Dates: A good source of vitamin A, dates support healthy vision and can help prevent night blindness.
- Apricots: Dried apricots are a great source of beta-carotene, which the body converts into vitamin A, essential for good eyesight.
Remember: A balanced diet rich in various fruits, vegetables, and dry fruits is crucial for overall health, including eye health.
