The American Academy of Pediatrics (AAP) recommends waiting until your baby is at least 1 year old before introducing cow's milk.
Here's why:
- Iron absorption: Cow's milk can interfere with iron absorption, which can lead to iron deficiency anemia.
- Digestive issues: Cow's milk can be difficult for babies to digest, leading to diarrhea, constipation, and gas.
- Allergies: Cow's milk is a common allergen for babies, and introducing it too early can increase the risk of developing allergies.
Before 1 year old, your baby should be getting their nutrients from:
- Breast milk: Breast milk is the ideal food for babies up to 1 year old.
- Formula: If your baby is not breastfed, formula provides the necessary nutrients.
- Iron-fortified cereals: These can be introduced around 6 months old.
Once your baby turns 1 year old, you can start offering whole cow's milk in small amounts. You can gradually increase the amount as your baby gets older.
Important Note: Always talk to your pediatrician before introducing cow's milk to your baby. They can advise you on the best way to introduce it and the appropriate amount for your child.
