Babies should not have sugar until they are at least one year old.
Why Is Sugar Bad for Babies?
- Tooth decay: Sugar feeds the bacteria in the mouth that cause cavities. Babies' teeth are still developing, and they are more susceptible to decay.
- Weight gain: Sugar is high in calories and can contribute to weight gain, which can lead to health problems later in life.
- Nutritional deficiencies: Sugar provides empty calories and does not contain essential nutrients like vitamins, minerals, and fiber.
What Can Babies Eat Instead of Sugar?
- Fruits: Fruits are naturally sweet and provide vitamins, minerals, and fiber.
- Vegetables: Vegetables are a healthy and nutritious alternative to sugary foods.
- Whole grains: Whole grains are a good source of fiber and complex carbohydrates.
- Dairy products: Dairy products are a good source of calcium and protein.
When Can Babies Have Honey?
Honey should not be given to babies under one year old. Honey can contain bacteria that can cause infant botulism, a serious illness.
