The best time to consume ghee is in the morning on an empty stomach.
Ayurveda, the ancient Indian system of medicine, recommends consuming ghee first thing in the morning. It is believed that ghee helps lubricate the digestive tract and prepare it for the day's food intake. It can also help to improve metabolism and enhance the absorption of nutrients.
Ghee is rich in healthy fats, which can help to keep you feeling full and satisfied. Consuming it in the morning can help to regulate blood sugar levels and prevent cravings throughout the day.
Ghee can also help to boost the immune system. It is a good source of antioxidants, which can help protect the body from free radical damage.
Here are some additional benefits of consuming ghee in the morning:
- Improves digestion: Ghee helps lubricate the digestive tract, making it easier for the body to break down and absorb food.
- Boosts energy levels: The healthy fats in ghee provide sustained energy throughout the day.
- Supports healthy skin: Ghee is rich in vitamins A and E, which are beneficial for skin health.
- Reduces inflammation: Ghee has anti-inflammatory properties that can help reduce inflammation in the body.
Note: However, some individuals may find that consuming ghee on an empty stomach causes digestive discomfort. If you experience this, you can try consuming ghee with a small amount of food, such as a piece of fruit or a cup of yogurt.
