While lithium is a mineral found naturally in the earth's crust, it is not a common component of foods. Therefore, it is difficult to obtain sufficient amounts of lithium through diet alone.
Foods With Trace Amounts of Lithium
Some foods contain trace amounts of lithium, but these levels are typically very low and not enough to meet any dietary needs. These foods include:
- Whole grains: Brown rice, oats, and quinoa
- Vegetables: Potatoes, spinach, and beets
- Fruits: Bananas, blueberries, and avocados
- Dairy products: Milk, yogurt, and cheese
- Meat and poultry: Beef, chicken, and fish
Lithium Supplements
If you are looking to increase your lithium intake, it is important to consult with a healthcare professional. Lithium supplements are available, but they should only be taken under medical supervision.
Please note: Lithium is a powerful drug and should only be used under the guidance of a doctor. Self-treating with lithium can be dangerous and may have serious side effects.
