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What antioxidants are in hibiscus?

Published in Health & Nutrition 1 min read

Hibiscus flowers are packed with antioxidants, including:

  • Anthocyanins: These pigments give hibiscus its vibrant red color and are powerful antioxidants that protect cells from damage.
  • Flavonoids: These compounds have anti-inflammatory and anti-cancer properties.
  • Vitamin C: This essential vitamin boosts the immune system and protects against free radicals.
  • Proanthocyanidins: These compounds have been shown to improve heart health and protect against certain types of cancer.

These antioxidants contribute to the health benefits associated with hibiscus, such as:

  • Lowering blood pressure: Hibiscus tea has been shown to lower blood pressure in people with mild hypertension.
  • Improving cholesterol levels: Some studies suggest that hibiscus tea may help lower bad cholesterol levels.
  • Reducing inflammation: The antioxidants in hibiscus can help reduce inflammation throughout the body.
  • Boosting the immune system: Vitamin C and other antioxidants in hibiscus can help strengthen the immune system.

While hibiscus is a rich source of antioxidants, it's important to remember that the specific amounts of antioxidants in hibiscus can vary depending on the variety, growing conditions, and processing methods.

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