Yogurt can be a part of a healthy diet for people with high blood pressure.
How Yogurt Can Help
- Potassium: Yogurt is a good source of potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium.
- Calcium: Calcium, another mineral found in yogurt, may also play a role in lowering blood pressure.
- Probiotics: Some yogurt varieties contain probiotics, which are live bacteria that can benefit gut health. A healthy gut microbiome may contribute to better blood pressure control.
Choosing the Right Yogurt
- Low-fat or fat-free: Opt for low-fat or fat-free yogurt to reduce saturated fat intake.
- Plain yogurt: Choose plain yogurt over flavored varieties, which often contain added sugar.
- Unsweetened: Look for unsweetened yogurt to avoid added sugar, which can raise blood pressure.
Remember
It's important to consult with your doctor or a registered dietitian for personalized advice on managing high blood pressure. They can help you create a healthy eating plan that is tailored to your individual needs.
