Makki ka atta, or corn flour, can be a part of a diabetic-friendly diet, but it's essential to consume it in moderation and as part of a balanced meal plan.
Here's why:
- Glycemic Index (GI): Makki ka atta has a moderate GI, which means it doesn't cause a rapid spike in blood sugar levels. This makes it a better choice compared to refined white flour, which has a high GI.
- Fiber Content: Makki ka atta is a good source of dietary fiber, which helps regulate blood sugar levels by slowing down the absorption of glucose.
- Nutrient Profile: It's a decent source of essential nutrients like iron, magnesium, and vitamin B6, which are important for overall health.
However, it's important to remember that:
- Calorie Content: Makki ka atta is still a carbohydrate source, and excessive consumption can lead to weight gain, which can negatively impact blood sugar control.
- Preparation Method: The way you prepare makki ka atta can impact its glycemic load. Rotis made with makki ka atta are generally considered healthier than deep-fried snacks made with it.
In Conclusion:
Makki ka atta can be a part of a healthy diet for people with diabetes when consumed in moderation and as part of a balanced meal plan. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
