Dahi, also known as yogurt, can be a good addition to a cholesterol-lowering diet.
How Dahi Helps Lower Cholesterol
- Probiotics: Dahi is a good source of probiotics, which are live bacteria that benefit gut health. Research suggests that probiotics may help lower cholesterol levels by improving the balance of gut bacteria.
- Calcium: Dahi is rich in calcium, which is essential for bone health. Studies have shown that a high calcium intake may help lower cholesterol levels.
- Low in Saturated Fat: Dahi is generally low in saturated fat, which is a type of fat that can raise cholesterol levels.
Choosing the Right Dahi
To maximize the cholesterol-lowering benefits of dahi, consider these factors:
- Plain vs. Flavored: Choose plain dahi over flavored varieties, as flavored versions often contain added sugar, which can increase cholesterol levels.
- Fat Content: Opt for low-fat or fat-free dahi to reduce your overall fat intake.
- Live and Active Cultures: Look for dahi that contains live and active cultures, as these contribute to the probiotic benefits.
Conclusion
Dahi can be a healthy and delicious addition to a cholesterol-lowering diet. By choosing plain, low-fat varieties with live and active cultures, you can enjoy the potential benefits of probiotics, calcium, and low saturated fat content.
