Chana, also known as chickpeas, can be a beneficial addition to a diet aimed at managing cholesterol levels.
How Chana Helps with Cholesterol
- High in Fiber: Chana is a good source of soluble fiber, which helps bind to cholesterol in the digestive tract and prevent its absorption into the bloodstream. This lowers LDL ("bad") cholesterol levels.
- Low in Saturated Fat: Chana is naturally low in saturated fat, which is linked to increased LDL cholesterol.
- Rich in Protein: Protein helps promote satiety, which can aid in weight management. Maintaining a healthy weight is crucial for managing cholesterol levels.
Incorporating Chana into Your Diet
- Add to Salads: Toss chickpeas into your salads for added protein, fiber, and flavor.
- Make Hummus: Hummus, a dip made from chickpeas, is a delicious and nutritious way to enjoy chana.
- Use in Soups and Stews: Chickpeas add texture and nutritional value to soups and stews.
- Roast for a Snack: Roasted chickpeas make a healthy and satisfying snack.
While chana can be a part of a heart-healthy diet, it is important to consult with a healthcare professional or registered dietitian for personalized advice on managing cholesterol levels.
