There's no one-size-fits-all answer to this question. The appropriate amount of ghee to consume on an empty stomach depends on several factors, including your individual health goals, dietary needs, and overall health.
Here are some general guidelines:
- For those looking to improve digestion: 1-2 teaspoons of ghee on an empty stomach can help lubricate the digestive system and promote regular bowel movements.
- For those with weight management goals: Ghee is high in calories, so it's best to consume it in moderation, even on an empty stomach.
- For those with specific health concerns: It's always best to consult with a healthcare professional or registered dietitian before making significant dietary changes.
It's important to note that ghee is a concentrated source of fat and should be consumed in moderation as part of a balanced diet.
