While it's true that drinking water can sometimes trigger feelings of hunger, it doesn't actually make you hungrier.
Here's why:
- Your stomach stretches: When you drink water, your stomach expands, which can send signals to your brain that you're feeling full. However, these signals are often weaker than those sent by food.
- Confusing thirst for hunger: Sometimes, we mistake thirst for hunger. This is especially true if you're dehydrated. When you drink water, you satisfy your thirst, which can make you feel less hungry.
- Water can suppress appetite: Studies have shown that drinking water before meals can help you feel fuller and eat less overall.
In summary, drinking water doesn't directly make you hungrier. It can sometimes trigger feelings of hunger due to stomach stretching, but it can also help you feel fuller and eat less.
