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Do Tomatoes Raise HDL?

Published in Health & Nutrition 1 min read

Tomatoes do not directly raise HDL cholesterol levels.

HDL, or high-density lipoprotein, is often referred to as "good" cholesterol because it helps remove LDL (low-density lipoprotein or "bad" cholesterol) from the bloodstream. While tomatoes are a nutritious food rich in antioxidants and vitamins, they do not have a significant impact on HDL levels.

However, the overall diet plays a crucial role in managing cholesterol levels. Including a variety of fruits and vegetables, such as tomatoes, in a balanced diet can contribute to overall heart health.

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