Yes, you can eat eggs during your period.
There is no scientific evidence to suggest that eggs are harmful or have any negative impact on your menstrual cycle. Eggs are a good source of protein, vitamins, and minerals, which are essential for overall health and well-being, including during your period.
Here are some benefits of eating eggs during your period:
- Protein: Eggs are a great source of protein, which can help you feel fuller for longer and stabilize your blood sugar levels.
- Iron: Eggs contain iron, which can help replenish iron levels that may be lost during menstruation.
- Vitamins and Minerals: Eggs are rich in vitamins and minerals, including vitamin D, B vitamins, and zinc, which are important for overall health and energy levels.
While there are no restrictions on eating eggs during your period, it's always a good idea to listen to your body and eat what feels best for you. If you experience any unusual symptoms or discomfort after eating eggs, it's best to consult with a healthcare professional.
