People with phenylketonuria (PKU) need to limit their intake of phenylalanine, an amino acid found in many foods, including eggs.
Understanding PKU
PKU is a rare genetic disorder that prevents the body from breaking down phenylalanine. When this amino acid builds up in the body, it can cause serious health problems, including brain damage.
Eggs and PKU
Eggs contain phenylalanine, but the amount varies depending on the size and type of egg.
- Large eggs: contain approximately 300 milligrams of phenylalanine.
- Smaller eggs: contain less phenylalanine.
Managing PKU with Diet
People with PKU need to follow a special diet that is low in phenylalanine. This diet includes:
- Limiting or avoiding foods high in phenylalanine: such as meat, dairy products, nuts, and beans.
- Eating foods low in phenylalanine: such as fruits, vegetables, and low-protein grains.
- Taking a phenylalanine-free formula: to ensure they receive all the nutrients they need.
Consulting a Healthcare Professional
It is important for people with PKU to work with a healthcare professional to develop a personalized diet plan. They can provide guidance on:
- How much phenylalanine is safe to consume: based on individual needs and age.
- Which foods to avoid or limit: to manage phenylalanine levels.
- How to use food substitutions: to ensure a balanced and nutritious diet.
Note: The information provided here is for general knowledge and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance on managing PKU.
