It's best to consult with a doctor or registered dietitian about whether milk tea is suitable for your specific dietary needs if you have high blood pressure.
Here's why:
- Milk tea often contains sugar. High sugar intake can contribute to high blood pressure.
- Some milk tea recipes use sweetened condensed milk. This adds even more sugar and calories to the drink.
- Milk tea can be high in sodium. Excessive sodium intake can also lead to high blood pressure.
If you enjoy milk tea, consider these alternatives:
- Unsweetened milk tea: Choose milk tea without added sugar.
- Low-sugar milk tea: Some shops offer low-sugar options.
- Homemade milk tea: You can control the ingredients and sugar content when making milk tea at home.
Remember, it's always best to prioritize a balanced diet and consult with a healthcare professional for personalized advice.
