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Which Country Sleeps the Least?

Published in Health & Lifestyle 2 mins read

The country that sleeps the least is South Korea.

South Koreans average just 7 hours and 36 minutes of sleep per night, according to a 2018 study by the Organization for Economic Co-operation and Development (OECD). This is significantly less than the OECD average of 8 hours and 22 minutes.

Several factors contribute to South Korea's low sleep duration, including:

* **Long working hours:** South Korea has a notorious culture of long working hours, often exceeding 50 hours per week. This leaves little time for sleep.
* **Competitive education system:** South Korean students face intense academic pressure, often studying late into the night. This can lead to sleep deprivation and burnout.
* **Social pressure:** There is a strong social pressure in South Korea to succeed, both professionally and academically. This can lead to people sacrificing sleep to work harder or study more.

The lack of sleep in South Korea has a significant impact on the country's well-being. It can lead to increased stress, anxiety, depression, and health problems.

The South Korean government has recognized the problem and has implemented policies to encourage people to get more sleep. However, the problem persists, and South Koreans continue to sleep less than most other developed countries.

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