You are heaviest in the morning, right after you wake up. This is because you haven't had a chance to use the bathroom or drink any fluids yet.
Here are a few factors that contribute to your weight fluctuations throughout the day:
- Fluid Intake: You gain weight when you drink fluids, like water, juice, or coffee. This weight is temporary and will be lost as you urinate.
- Food Consumption: After you eat, your body digests and processes the food, which can temporarily increase your weight. This weight gain is also temporary as your body eliminates waste products.
- Muscle Glycogen: Your muscles store glycogen, which is a form of carbohydrate. When you exercise, you use up glycogen, and your weight can temporarily decrease.
While you might notice slight fluctuations in weight throughout the day, these changes are usually temporary and are not indicative of any health issues.
