The best fuel for running is carbohydrates.
Carbohydrates provide your body with the energy it needs to power your muscles during exercise. They are broken down into glucose, which is then used by your cells for energy.
While other fuels, like fat, can also be used for energy, carbohydrates are the primary source of fuel for high-intensity exercise like running.
Here are some reasons why carbohydrates are the best fuel for running:
- They are readily available: Your body stores carbohydrates in the form of glycogen, which can be quickly broken down into glucose for energy.
- They provide a quick source of energy: Carbohydrates are a more efficient source of energy than fat, especially during high-intensity exercise.
- They help to spare muscle glycogen: When you eat enough carbohydrates, your body can rely on them for energy, which helps to preserve your muscle glycogen stores.
To ensure you have enough carbohydrates for your runs, it's important to eat a balanced diet that includes plenty of whole grains, fruits, vegetables, and legumes. You can also consume carbohydrate-rich foods and drinks before and during your runs.
