The best exercise for burning fat while fasting is low-intensity, steady-state cardio, such as walking, jogging, cycling, or swimming.
This type of exercise helps your body tap into stored fat for fuel, which is especially beneficial during fasting.
Here's why:
- Fat Burning: Low-intensity cardio keeps your heart rate in the fat-burning zone, promoting the use of stored fat for energy.
- Sustainable: It's easier to sustain for longer periods, making it ideal for fasting periods.
- Reduced Muscle Breakdown: Unlike high-intensity exercise, low-intensity cardio minimizes muscle breakdown, preserving your lean mass.
Consider these factors when choosing your exercise:
- Personal Preference: Choose an activity you enjoy, making it more likely you'll stick to it.
- Fitness Level: Start with activities that are comfortable and gradually increase intensity as you build endurance.
- Duration: Aim for at least 30 minutes of low-intensity cardio most days of the week.
Remember, consistency is key when it comes to burning fat.
It's crucial to listen to your body and avoid overexertion while fasting. Stay hydrated and eat a healthy diet to support your energy levels and overall well-being.
