The 3-3-3 rule is a simple guideline to help prevent injuries when lifting heavy objects. It suggests that you should keep your feet 3 feet apart, bend your knees 3 feet below your waist, and keep the object 3 feet away from your body.
This rule helps ensure you maintain a stable base, use your leg muscles for power, and minimize strain on your back.
Here's how the rule works:
- Feet 3 feet apart: This provides a wider stance, improving balance and stability.
- Knees 3 feet below waist: This ensures you're lowering the object closer to the ground, engaging your leg muscles instead of your back.
- Object 3 feet away: Keeping the object further away from your body reduces leverage and minimizes strain on your back.
Following the 3-3-3 rule can help you lift heavy items safely and effectively, reducing the risk of back injuries.
