You typically lose a small amount of weight overnight, usually between 0.5 to 1 kg. This weight loss is primarily due to:
- Fluid loss: Your body naturally loses water through breathing, sweating, and urination. This water loss contributes to the weight you see on the scale in the morning.
- Digestive processes: As your body processes food and eliminates waste overnight, you also lose some weight.
However, this weight loss is temporary. It's primarily water weight and will be regained throughout the day as you eat, drink, and engage in daily activities.
Important Note: The amount of weight you lose overnight can vary depending on factors like your diet, activity level, and overall health.
