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How Much Water Should a 70 kg Person Drink Per Day?

Published in Health & Fitness 1 min read

The general recommendation is to drink around 8 glasses of water per day, which translates to about 2 liters for a 70 kg person.

However, this is just a guideline, and individual needs can vary depending on factors like:

  • Activity level: More active individuals require more water to replenish fluids lost through sweat.
  • Climate: Hot and humid climates necessitate increased water intake to compensate for higher perspiration rates.
  • Overall health: Certain medical conditions might require adjusted water consumption.
  • Diet: Diets rich in fruits and vegetables naturally contribute to hydration.

It's essential to listen to your body and drink water when thirsty.

Here are some practical tips for staying hydrated:

  • Carry a reusable water bottle: Keep it filled and readily available throughout the day.
  • Drink water before, during, and after exercise: This helps replace fluids lost through sweat.
  • Choose water over sugary drinks: Avoid soda, juice, and other beverages that can dehydrate you.

Remember, these are general guidelines, and it's always advisable to consult with a healthcare professional for personalized advice.

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