David Goggins doesn't publicly disclose his exact protein intake. However, he does share that he follows a high-protein diet, which is consistent with his intense training regimen.
His diet typically consists of:
- High-protein foods: Chicken, fish, beef, eggs, and protein powder.
- Vegetables: Broccoli, spinach, and asparagus.
- Fruits: Berries, bananas, and apples.
- Healthy fats: Olive oil, avocados, and nuts.
While he doesn't reveal his exact protein intake, it's safe to assume that it's significantly higher than the recommended daily allowance for most people.
Goggins emphasizes the importance of consuming enough protein to support muscle growth and repair after intense workouts. He also advocates for eating whole, unprocessed foods and limiting processed foods and sugar.
It's important to note that everyone's nutritional needs are different and Goggins' diet may not be suitable for everyone. It's always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
