It’s difficult to say exactly how many kilograms you need to lose to notice a difference, as it depends on your starting weight and body composition.
Individual Variation: Everyone is different, and weight loss is influenced by factors like muscle mass, body fat percentage, and metabolism. What might be noticeable for one person may be less noticeable for another.
Focus on Progress, Not Just the Number: Instead of fixating on a specific weight loss target, focus on making healthy lifestyle changes and tracking your progress over time. Even small changes can add up to significant results over the long term.
Visual and Physical Changes: You may notice changes in how your clothes fit, your energy levels, and your overall well-being before you see a significant drop on the scale.
Consistency is Key: Sustained healthy habits are more important than rapid weight loss. A gradual, steady approach is more likely to lead to lasting results.
