There is no single answer to this question because being "overweight" is relative and depends on several factors, including your age, height, gender, and body composition.
Instead of focusing on a specific weight in kilograms, it's more helpful to consider your Body Mass Index (BMI), which is a measurement that compares your weight to your height.
Here's how to calculate your BMI:
- Divide your weight in kilograms by your height in meters squared.
- For example, if you weigh 70 kg and are 1.75 meters tall, your BMI would be 70 / (1.75 x 1.75) = 22.86.
Here are some general BMI categories:
- Underweight: Less than 18.5
- Normal weight: 18.5 to 24.9
- Overweight: 25 to 29.9
- Obese: 30 or higher
It's important to note that BMI is just one factor to consider when assessing your health. A healthcare professional can provide personalized advice based on your individual circumstances.
