You don't lose weight immediately after exercise. Weight loss is a gradual process that happens over time. Here's how it works:
Burning Calories & Losing Weight
- Exercise burns calories: When you exercise, your body uses energy stored as calories.
- Calorie deficit: To lose weight, you need to burn more calories than you consume. This is called a calorie deficit.
- Weight loss: As you consistently create a calorie deficit, your body starts to use stored fat for energy, leading to weight loss.
Timeframe for Weight Loss
There's no specific timeframe for weight loss after exercise. It depends on several factors:
- Intensity and duration of exercise: More intense and longer workouts burn more calories.
- Calorie intake: If you eat more calories than you burn, you won't lose weight.
- Individual metabolism: Some people naturally burn more calories than others.
- Body composition: People with more muscle mass tend to burn more calories at rest.
Practical Insights
- Consistency is key: Regular exercise is crucial for weight loss.
- Focus on a balanced diet: Combining exercise with a healthy diet is essential for achieving lasting weight loss.
Remember: Exercise is just one part of the weight loss equation. It's crucial to create a sustainable lifestyle that includes regular exercise and a balanced diet.
