How Do I Use Google Fit Heart Rate Monitor?

You can use Google Fit to track your heart rate in several ways:

Using Your Phone's Camera

1. Open the Google Fit app.
2. Tap on the "Heart Rate" tile.
3. Follow the on-screen instructions. This will involve placing your finger over the camera lens.
4. Hold your finger steady for about 30 seconds. Google Fit will display your heart rate reading.

Note: This method uses your phone's camera to detect subtle changes in blood flow in your finger, which is then used to calculate your heart rate. It works best in a well-lit environment.

Using a Compatible Wearable

If you have a compatible smartwatch or fitness tracker, you can use it to track your heart rate more continuously.

1. Make sure your wearable is connected to your phone.
2. Open the Google Fit app.
3. You should see your heart rate displayed on the main screen.
4. You can also tap on the "Heart Rate" tile to see more detailed information.

Note: The availability of continuous heart rate tracking depends on the specific wearable you are using. Some wearables may only track your heart rate during exercise sessions.

Understanding Your Heart Rate Data

Once you have tracked your heart rate, you can view it in the Google Fit app. You can see your:

• Resting heart rate: Your heart rate when you are at rest.
• Average heart rate: Your average heart rate over a period of time.
• Heart rate during exercise: Your heart rate while you are working out.

You can use this data to track your progress, identify trends, and learn more about your overall health.

Tips for Accurate Heart Rate Readings

• Keep your finger still. Any movement can interfere with the reading.
• Avoid using your phone's camera in direct sunlight. The camera may have trouble detecting your heart rate.
• Make sure your wearable is snug but not too tight. This will ensure that the sensor is making good contact with your skin.
• Avoid wearing your wearable on your dominant hand. This can affect the accuracy of the readings.

By following these tips, you can get the most accurate heart rate readings possible using Google Fit.