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Does Chewing Gum Make Masseter Bigger?

Published in Health & Fitness 1 min read

Chewing gum does not make the masseter muscle bigger.

The masseter muscle is responsible for chewing, and it is located in the jaw. While chewing gum does exercise the masseter muscle, the amount of exercise is not enough to cause significant growth.

Here are some additional points to consider:

  • Chewing gum is not a form of weight training. Weight training is necessary to build muscle mass.
  • Chewing gum is a short-term activity. The amount of time spent chewing gum is not enough to trigger muscle growth.
  • Muscle growth requires a combination of exercise and nutrition.

While chewing gum might slightly increase the size of the masseter muscle, it is not a significant factor in muscle growth.

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