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Do Wrists Get Bigger with Weight Gain?

Published in Health & Fitness 1 min read

Yes, wrists can get bigger with weight gain. This is because weight gain usually involves an increase in overall body fat, which can deposit in various areas, including the wrists. However, the extent to which your wrists grow depends on several factors, including:

  • Genetics: Some people are naturally predisposed to storing more fat in their wrists.
  • Distribution of Fat: Fat can be stored in different areas of the body, and some people may see more pronounced changes in their wrists than others.
  • Amount of Weight Gain: The more weight you gain, the more likely you are to see changes in your wrist circumference.

It's important to note that weight gain can also lead to muscle growth, which can also contribute to increased wrist size. This is particularly true if you engage in activities that target your forearm muscles, such as weightlifting or rock climbing.

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