Yes, exercise can help reduce plaque in arteries.
How Exercise Helps
Regular physical activity can improve your cardiovascular health in several ways that help reduce plaque buildup:
- Lowering LDL cholesterol (bad cholesterol): Exercise helps your body remove LDL cholesterol from your bloodstream, reducing the amount that can build up in your arteries.
- Increasing HDL cholesterol (good cholesterol): Exercise increases HDL cholesterol, which helps remove LDL cholesterol from your arteries.
- Improving blood flow: Exercise strengthens your heart muscle and improves blood flow throughout your body, including your arteries. This helps prevent plaque buildup and can even help dissolve existing plaque.
- Reducing inflammation: Exercise can reduce inflammation throughout your body, including in your arteries. Inflammation is a key factor in the development of plaque.
Types of Exercise
Most types of exercise can benefit your cardiovascular health, including:
- Aerobic exercise: This includes activities like running, swimming, cycling, and dancing.
- Strength training: This includes activities like weightlifting and bodyweight exercises.
Importance of Consistency
It is important to be consistent with your exercise routine for it to have a positive impact on your cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Consult with a Doctor
Before starting any new exercise program, it is important to consult with your doctor, especially if you have any underlying health conditions.
