While excessive salt intake can contribute to the development of various health problems, it's not accurate to say it directly "damages" a single organ. Instead, high salt consumption can negatively impact various organs and systems in the body, leading to:
- Increased risk of cardiovascular disease: Salt can raise blood pressure, leading to strain on the heart and blood vessels.
- Kidney damage: High salt intake can put stress on the kidneys, potentially leading to kidney disease.
- Liver problems: Studies suggest high salt intake might contribute to liver damage.
- Increased risk of stroke: High blood pressure caused by excessive salt consumption can increase the risk of stroke.
It's crucial to remember that a balanced diet containing moderate salt intake is vital for overall health.
