You should stop taking shilajit if you experience any adverse effects, such as:
- Stomach upset: Shilajit can cause nausea, diarrhea, or constipation in some people.
- Allergic reactions: Some individuals may be allergic to shilajit and experience symptoms like skin rash, itching, or swelling.
- Interactions with medications: Shilajit can interact with certain medications, such as blood thinners and antidepressants. It's crucial to consult your doctor before taking shilajit if you are on any medications.
- Pregnancy and breastfeeding: Shilajit is not recommended for pregnant or breastfeeding women as its safety during these periods is not established.
- Underlying medical conditions: If you have any pre-existing medical conditions, such as kidney or liver disease, it's essential to discuss with your doctor before using shilajit.
It's also advisable to stop taking shilajit if you notice any unusual or concerning symptoms.
Note: Always consult a healthcare professional before starting any new supplement, including shilajit. They can provide personalized advice based on your individual health needs and potential risks.
