While no single vitamin guarantees a perfect night's sleep, certain vitamins play a crucial role in regulating your sleep-wake cycle.
Vitamins that Support Sleep:
- Vitamin B6: This vitamin helps your body produce serotonin and melatonin, both essential hormones for regulating sleep.
- Vitamin B12: B12 deficiency can lead to fatigue and sleep problems. It plays a role in producing energy and maintaining healthy nerve cells.
- Magnesium: This mineral is crucial for muscle relaxation and can improve sleep quality. It helps calm the nervous system and reduce stress.
- Vitamin D: While not directly linked to sleep, vitamin D deficiency can contribute to fatigue and sleep disturbances.
Remember, getting enough of these vitamins through a balanced diet is generally sufficient. However, if you suspect a deficiency, consult a healthcare professional.
