The best way to absorb glutathione depends on whether you're taking it orally or intravenously.
Oral Glutathione Absorption
- Liposomal glutathione: This form is encapsulated in tiny fat molecules, which helps it bypass the digestive system and reach the bloodstream more easily.
- Glutathione with vitamin C: Vitamin C can enhance glutathione absorption by boosting its production in the body.
- Glutathione with selenium: Selenium is a mineral that helps the body produce glutathione.
- Glutathione with alpha-lipoic acid: Alpha-lipoic acid is an antioxidant that can help protect glutathione from breakdown.
Intravenous Glutathione Absorption
Intravenous glutathione bypasses the digestive system altogether, ensuring almost complete absorption into the bloodstream. However, this method requires medical supervision.
It's important to note that oral glutathione absorption is generally less efficient than intravenous administration. However, oral supplements can still provide some benefits.
Remember to consult a healthcare professional before taking any glutathione supplements.
